True Organics Bodyworks Swedish Massage

60 Minutes 90.00 / 90 Minutes 125.00

Includes: Essential Oils

Swedish Massage is a basic relaxing full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation. Swedish may also include range of motion stretching. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.

True Organics Deep Tissue Classic Massage

60 Minutes 100.00 / 90 Minutes 140.00

Includes: Essential Oils

Focused and intensive, this massage is true to its name, going deep into the layers of soft tissue to provide relief to sore, tired and tense muscles. Deep tissue massage therapy uses deeper pressure which is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.